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COMMON SIGNS OF DISTRESS

If someone you know exhibits these signs of distress, especially if these signals are new, or have increased, seek help by calling the Suicide Prevention Lifeline.

  • Talking about wanting to die or harming themselves
  • Looking for a way to kill themselves
  • Talking about feeling hopeless or having no reason to live
  • Talking about being a burden to others
  • Extreme mood swings
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or isolating themselves
  • Hypersensitivity to perceived threats, unexplained suspicion or fear

Suicide Prevention Lifeline: Dial 988