Skip to Content


Rocks balancing on top of each other

Sign Up

Sign up here to create a BALANCE account. Creating an account will allow you to personalize your BALANCE experience by accessing the Coping Check-In and the Build Your Coping Cairn

The Coping Check-In is a survey about which coping strategies you usually use. You can complete the check-in as many times as you like while you use BALANCE as a way to monitor whether your use of coping strategies changes.

Build Your Coping Cairn provides suggested activities for each of the coping strategies described in BALANCE. You can try these suggested activities and monitor your use of them by checking them off in the Coping Tracker. As you completing activities, you will get "stones" to complete your coping cairn.