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Bereavement Adaptation: Learning And Navigating Coping Essentials

A program to help you monitor and adjust your coping strategies

Learning to adapt and navigate life after bereavement can be challenging. Some ways of coping with bereavement can be more effective and healthier than others. BALANCE is an interactive tool based on research studies that has been created for bereaved individuals to practice healthy coping strategies.

If you want to try BALANCE, this user-friendly platform allows you to:

Identify which coping skills you currently use in the Coping Check-in.

Learn about problematic vs. healthy coping in Ways of Coping.

Understand how different coping strategies can affect a (fictional) family in Coping in Context.

Monitor and adjust the ways you cope by trying suggested activities in the Coping Tracker.

How can I try BALANCE? What will I be able to do once I sign up?

If you would like to try BALANCE, please click here to sign up. You will need to enter an email address to register. You will be asked to create a username and password which will allow you to create your coping profile. This profile will include your responses to the Coping Check-in and is where you access the Coping Tracker where you can keep track of the suggested coping activities you use.